From bed-ridden at 54 to trail racing at 60.
No hacks. No shortcuts. Exercise, physical therapy, diet, supplements — the unglamorous daily minimums that keep a sixty-year-old body on the trail.
The four pillars
Exercise. Physical therapy. Diet. Supplements. Nothing flashy. Everything essential. The daily minimums that took me from bed-ridden at 54 to trail racing at 60.
Who this is for
If you’re fifty or sixty and your body feels further gone than you thought it would — if you’ve been told to slow down, retire your knees, accept the decline — this is for you. I was bed-ridden at 54. I’m racing trails at 60. The gap between those two facts is the whole point of this site.