Disclaimer

Last updated: April 22, 2026.

SixtyPlusStrong is a personal site. It documents one person's experience with training, recovery, nutrition, and trail running after 60. It is not a substitute for professional advice.

Not medical advice

Content on SixtyPlusStrong is for general informational purposes only. It is not medical advice, not a substitute for medical advice, and it does not create a doctor/patient relationship.

Consult your physician before starting any new exercise program or supplement — especially if you are over 60, returning from injury or illness, or have any cardiovascular, orthopedic, or metabolic conditions.

If you think you are having a medical emergency, call 911 or your local emergency number immediately.

Assumption of risk

Physical activity — and trail running in particular — carries inherent risks, including falls, overuse injury, cardiac events, exposure, wildlife encounters, and remote terrain. You are solely responsible for your own safety and for any decisions you make based on content on this site.

My story is personal experience

Anything I share here — my training, my nutrition, my recovery routine, my race results — reflects what has worked for me. It is not a prescription, and it is not a protocol. Your body, your history, your goals, and your constraints are different from mine. Results vary, often significantly.

No warranties

I try to share what I've learned accurately, but I make no warranty as to the completeness or accuracy of anything on this site. Information and opinions may change over time as I learn more.

Third-party links

This site may link to other websites, products, or services. I don't control those sites and I'm not responsible for their content, their accuracy, or their privacy practices.

Contact

Questions about this disclaimer? Reach me through the social links in the site header.